What Do Electrolytes Do? 15 Benefits | Sources

What Do Electrolytes Do? 15 Benefits | Sources

Exercise and Electrolytes Muscle contraction happens when we engage in activity and exercise. It is the tightening, shortening, or lengthening of muscles in response to activity or movement. For our bodies to function properly, electrolytes including sodium, potassium and calcium are required by our muscles to contract. When these minerals become low, our muscles can […]

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