Vitamin C Benefits, Sources, Supplements, Dose
Vitamin C is L-ascorbic acid, which is an essential nutrient for good health. It is a key antioxidant that helps the body fight infection and form collagen. The benefits of vitamin C supplements include healthy bones, teeth, muscles and a properly functioning immune system. It can reduce stress, improve mood and may help prevent illness. […]
Winter Vitamins and Supplements
What Vitamins are Good for Winter? Winter is a challenging season for your health and wellbeing. With the shorter days, lack of sunlight, colder weather, and the increased risk of catching bugs and viruses, it can be more difficult to be the healthiest version of yourself. That is why vitamins and supplements are so important! […]
What Do Electrolytes Do? 15 Benefits | Sources
Exercise and Electrolytes Muscle contraction happens when we engage in activity and exercise. It is the tightening, shortening, or lengthening of muscles in response to activity or movement. For our bodies to function properly, electrolytes including sodium, potassium and calcium are required by our muscles to contract. When these minerals become low, our muscles can […]
22 Magnesium Benefits | Sources | Supplements
What Is Magnesium? Magnesium is an essential mineral that is a vital nutrient for many bodily functions and for producing energy. As one of the seven essential macrominerals, it contributes to good health throughout the body. Magnesium acts as an essential cofactor playing a role in more than 600 biochemical reactions within the body. It […]
Why is Iron Important? 12 Benefits | Sources
Why is Iron Important? Iron is an essential mineral that helps maintain healthy blood to carry oxygen around the body. It is needed to produce healthy red blood cells and for proper hemoglobin function. Hemoglobin is the protein inside red blood cells that carries oxygen from our lungs around to all parts of our bodies. […]
Folic Acid Benefits | Folate Sources | Supplements
Sources of Folate and Folic Acid The sources of folate are certain types of food and dietary supplements. 1. Food Folate or vitamin B9 can be found naturally in many foods, while folic acid is added to many fortified foods for health benefits. Foods rich in folate or folic acid include:• Asparagus.• Avocado.• Eggs.• Broccoli.• […]
Back to School Nutrition Kids, Teens & Parents
In our recent article about teenage nutrition, we discussed the national survey that highlights that Irish teens are not consuming enough key vitamins and nutrients. With the return to school, nutrition for teenagers, children and parents is of the utmost importance. Beeline kids and teens supplements are specifically formulated for younger age groups to help […]
Best Vitamins and Supplements Brand
Best Vitamins Brand Who are the best vitamins, supplements and minerals brand? It is official! Beeline Healthcare is the Number 1 Vitamins and Minerals brand in Ireland for the third year in a row. We are delighted to be named the Number 1 Vitamins and Minerals brand in the Checkout Ireland Magazine Top 100 Brands […]
Why We Need Calcium? 11 Benefits | Sources
The Benefits of Calcium The benefits of calcium and taking calcium supplements include: 1. Strong Healthy Bones Calcium is essential for bone development and health. It is needed for bone growth for children, maintenance of bones as adults, and preventing bone density as we grow old. In older women, it can lower the risk of […]
What is Apple Cider Vinegar Good for? 17 Benefits
The Benefits of Apple Cider Vinegar What are the benefits of Apple Cider Vinegar? The benefits of Apple Cider Vinegar and taking Apple Cider Vinegar supplements include: 1. Supports a Healthy Immune System Apple Cider Vinegar has friendly bacteria and antibacterial properties that helps support your immune system. It can help our bodies fight infections […]
